How to meal prep for travel & everyday life

how to meal prep traveling & everyday

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Anyone who knows me would agree that, I take my meal prep seriously! I could be incredibly desperate for time in the morning, and I would still be making my meals before I would take time to style my hair or put together a nice outfit. #priorities

 However, it doesn’t always go as planned, especially after a night of indulging in too many bikini body beverages. The next day is a complete write off. 😬

Mastering meal prep takes time, same as any habit; you must form a routine that becomes second nature to you. 

Initially I began meal prepping because, I wanted to eat smart at a price I could afford. 

It takes some practice, but over time you will develop a system that works for you.

Follow my tips and not only will you be staying on track with your diet, you'll also be saving serious cash too. 😌


Be Prepared, Always!

Being successful at meal prep means always being on top of planning.

  • Create a morning or evening routine. Personally, I spend 30 minutes in the kitchen every morning after I've showered and make all my food for the day.
  • Always pack a lunch AND a healthy snack even if you don't plan to be out long, something might unexpectedly come up. 
  • Have emergency healthy snacks handy in places such as your office, car and gym bag. Refer below for healthy snack options
  • Plan the night before, what you want to eat the next day. Make sure you have all the ingredients you'll need. 
  • Learn to make food you enjoy eating. Get excited about your meals. 😛
  • Keep a bottle of your favorite sauce and seasoning at your work place.

Multi-Task In The Kitchen

Betty Crocker better watch out! 😉

  • Utilize your kitchen space to its full potential. Start cooking multiple items at once. Obviously, without overwhelming yourself, or burning everything to shit. 😂

 The more you practice your routine the easier it will become, I promise. 

Tip: Always start the cooking process for your proteins and carbs first, because they will take the longest time to prepare.. 

Build a grocery list you love

and save it.

  • Put a grocery list in your notes on your phone, because we've all done it; gone to the grocery store and forgot the one thing we went there for. 

  • Eventually you’ll get to at a point where you can be in-n-out of the store in 10-15 minutes, because you know exactly what you need, and where to get it. 

Tip: Always incorporate new products into your grocery list, it will make you excited about creating new dishes!


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How to meal prep away from home?

there's always a way!

  • Bring two Tupperware containers for packing a meal on the go.
  • Stay somewhere there's a kitchen available for use, or at least a fridge to store items.
  • Make sure the food you pack for the day, can last without a fridge. (no dairy)
  • Access to the right utensils. Let’s be honest you're never going to want to cook in a kitchen that doesn't feel comfortable. Make sure you're set up for success with the right cooking equipment.  A sharp cutting knife is key.


Tip: If staying on track with your budget and diet is important to you, always book somewhere abroad with a kitchen, it's just easier that way.


No prep? Don't worry...

Snacks, snacks and more snacks! 🙂

For convenience purposes, I chose snacks you can find at most stores. 

  • Handful of almonds, peanuts, cashews; try sticking to plain roasted or Cajun. Serving size 160-200 calories per 1/3 cup 
  • Light non-buttered popcorn; serving size 200 calories per 2-3 cups 
  • Handful of Pumpkin seeds; serving size 160 calories per 1/4 cup
  • Light crackers; serving size 140 calories per 13-15 crackers
  • Coconut chips. Stick to the low sugar flavors. 110 calories per 1/2 cup 
  • Natural protein bars containing less than 12g of sugar. Serving size 200-250 calories per bar 

Tip: Minimize the calorie content in meals when you're dining out by requesting any sauce in the dish on the side, and ask for your vegetables to be steamed not fried. 


 & remember being healthy and feeling happy, go hand in hand.